John Michael O'Neal, MA LMFT
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       Brief Therapy...

  • Cognitive Behavioral and Solution Focused Therapy
  • Specific number of sessions
  • Quicker change is sought
  • Present experience is important (not past)
  • Problem is the focus; problem resolution 
  • Focus on the client's strengths
  • Change can occur after therapy is finished

 
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."  
 - Alan Watts
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