The Five senses in life include vision, hearing, touch, taste and smell. The idea is to find those things that activate your senses in a positive way. This is something you can return to that not only brings you pleasure, but grounds you during difficult times. Try engaging your senses at all times and use that which is positive to lead you in a fulfilling direction.
Problem solving is simply defined as doing something different until you find something that works. Once you find something that works, keep doing it until it stops working. At that point, try something different again and repeat the process.
The Karpman Drama Triangle is to be avoided at all costs, unless you are an actor or a writer. You know that you are in a situation that is involving drama when you are either playing the role of a victim, persecutor, rescuer, or bystander. Once you are caught in this washing machine of drama, it is difficult to get out.
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